Meditation training
07/06/10 18:58 Filed in: Personal (English)
I read the book ‘Kangaenai Renshu’ (Meditation Training) written by a young monk.
In this book, he points out that we are too absorbed in our own thoughts to concentrate on the things we are actually doing right at that moment.
I realized I’m often thinking about work, food, the weekend while I’m doing something else.
I’m trying to concentrate on what I am doing.
It seems to be helping me to organize my thoughts.
In this book, he points out that we are too absorbed in our own thoughts to concentrate on the things we are actually doing right at that moment.
I realized I’m often thinking about work, food, the weekend while I’m doing something else.
I’m trying to concentrate on what I am doing.
It seems to be helping me to organize my thoughts.